Our Clinic Blog
Guides, articles and advice on how you can be free of pain and move better
Recent articles
Running - A fat burner?
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍
In order to loose unhealthy weight we need to burn our fats. Muscle is...
Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues for...
Heel Striking in Running: Good or Bad?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this?
Walking Gait and the Heel Strike
When we walk we should absolutely heel strike, the forces of walking...
Rotation: The Essential Powerhouse of Running for Peak Performance
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from...
Stay Injury-Free: Tips for Safe Autumn Running
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather...
Unraveling Achilles Tendon Woes: Tendonitis vs. Tendonosis.
In our previous blog post, we delved into the intriguing world of medical terminology, specifically focusing on the suffixes ‘itis’ and ‘pathy.’ Today, as promised, we’re...
Overtraining in Running: Striking the perfect balance.
In the pursuit of becoming stronger, faster, and more resilient runners, we often find ourselves pushing our limits. However, there’s a fine line between pushing for progress and overstepping into...
5 Surefire ways to avoid Running Injuries
Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being...
Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer
My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to...
Headaches
Kids Growing pains?
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them.
What causes Growing Pains?
Kids grow at an incredible rate, but when...
How Sports Massage Eases Winter Aches.
The winter season often brings with it a mix of joyous festivities and, for many, unwelcome aches and pains. The cold, combined with reduced outdoor activity, can lead to stiff muscles, tension, and a...
Headaches: Top tips for pain free living
Headaches are a very modern day problem. The create pain and misery and seem to come on for no reason. However, one very simple reason for headaches, are a tight neck and shoulders. These are often referred...
Frozen shoulder
Unraveling the Mystery of Frozen Shoulder: Causes and Risk Factors
Frozen shoulder, medically known as adhesive capsulitis, is a condition that can significantly limit shoulder movement and cause persistent pain. Understanding why it occurs and identifying who is most...
Frozen Shoulder: Unraveling the Gender Disparity
Frozen shoulder, medically known as adhesive capsulitis, is a painful and restrictive condition that affects the shoulder joint’s range of motion. While it can occur in both men and women, statistics...
Frozen Shoulder: Top tips to recovery.
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition which can cause pain, stiffness, and limited mobility in the shoulder joint. While it often starts with mild discomfort,...
Chronic pain
Does the use of a Stick cause Falls?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are issues...
New Year… top tips for exercise
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend,...
New Year Tip ideas. Top Tips for staying Healthy this year.
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list....
Festive Feast Without the Weight: Tips for a Healthy Christmas Period
This is the time of year when food and dieting really don’t mix. With rich foods on all the shelves and chocolate gifts appearing daily, how can we keep ourselves healthy during our festive feast...
The intricate world of Osteoarthritis and Rheumatoid Arthritis.
Welcome, to the intricate world of arthritis, let us unravel the mysteries behind two distinct members of the arthritis family tree: Osteoarthritis and Rheumatoid Arthritis.
Are all forms of Arthritis...
Exercise as Medicine: Managing Chronic Pain during Cold Months
Chronic pain can be a persistent and unwelcome companion in the lives of many individuals, but it becomes particularly challenging during the colder months. Cold weather often exacerbates the discomfort...
The Art of Remembering Muscles and Bones
During our sessions at The Reinge Clinic, we often find ourselves fielding questions from curious clients. While many topics come up, one query seems to be a constant: “How do you remember all those...
Carpal Tunnel Syndrome: A Shoulder Problem, Not Just a Wrist Issue
Carpal Tunnel Syndrome (CTS) is a well-known condition that affects millions of people worldwide. It is commonly associated with wrist pain, numbness, and tingling sensations in the hand. While it is true...
Battling Multiple Sclerosis: One Man's Journey to Overcoming Limitations.
Take a look at the photo below. On the right is a picture of client’s before treatment and the one on the left is following treatment.This gentleman has Multiple Sclerosis (M.S.)…but he is...
Apos Shoe: A case study
One of the remarkable, non-surgical alternative treatments for Osteoarthritis, gaining attention in the UK, is the Apos Shoe. Developed as a response to the limitations of surgical interventions; namely...
Back pain
Will Back Pain ever go away?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back...
6 reasons your wallet is causing you back pain!
One of the wonders of my day is observing how many things men can empty out of their pockets onto my desk before getting on the treatment couch. I have to say men because women don’t tend to do this,...
Back Pain: The Surprising Influence of Your Pelvis
As you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most cases, actually very easy to improve. So, here we go once again, but looking at Back Pain...
Back Pain: 5 Easy fixes
Back pain is experienced by almost everyone at some point in their life. Whether you have a sedentary job, or a physical job, solving back pain problems doesn’t need to be complicated. Here are our...
Cycling analysis
Choosing the Right Handlebars for Happy Cycling Shoulders.
This week we continue our series of shoulder blogs with, as promised, a look at cycling and shoulder pain????.
Firstly, it doesn’t matter what type of cycling you do. Whether you cycle casually,...
Running analysis & injuries
Running - A fat burner?
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍
In order to loose unhealthy weight we need to burn our fats. Muscle is...
Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues for...
Heel Striking in Running: Good or Bad?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this?
Walking Gait and the Heel Strike
When we walk we should absolutely heel strike, the forces of walking...
Rotation: The Essential Powerhouse of Running for Peak Performance
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from...
Stay Injury-Free: Tips for Safe Autumn Running
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather...
Unraveling Achilles Tendon Woes: Tendonitis vs. Tendonosis.
In our previous blog post, we delved into the intriguing world of medical terminology, specifically focusing on the suffixes ‘itis’ and ‘pathy.’ Today, as promised, we’re...
Overtraining in Running: Striking the perfect balance.
In the pursuit of becoming stronger, faster, and more resilient runners, we often find ourselves pushing our limits. However, there’s a fine line between pushing for progress and overstepping into...
5 Surefire ways to avoid Running Injuries
Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being...
Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer
My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to...
Chronic pain
Does the use of a Stick cause Falls?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are issues...
New Year… top tips for exercise
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend,...
New Year Tip ideas. Top Tips for staying Healthy this year.
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list....
Festive Feast Without the Weight: Tips for a Healthy Christmas Period
This is the time of year when food and dieting really don’t mix. With rich foods on all the shelves and chocolate gifts appearing daily, how can we keep ourselves healthy during our festive feast...
The intricate world of Osteoarthritis and Rheumatoid Arthritis.
Welcome, to the intricate world of arthritis, let us unravel the mysteries behind two distinct members of the arthritis family tree: Osteoarthritis and Rheumatoid Arthritis.
Are all forms of Arthritis...
Exercise as Medicine: Managing Chronic Pain during Cold Months
Chronic pain can be a persistent and unwelcome companion in the lives of many individuals, but it becomes particularly challenging during the colder months. Cold weather often exacerbates the discomfort...
The Art of Remembering Muscles and Bones
During our sessions at The Reinge Clinic, we often find ourselves fielding questions from curious clients. While many topics come up, one query seems to be a constant: “How do you remember all those...
Carpal Tunnel Syndrome: A Shoulder Problem, Not Just a Wrist Issue
Carpal Tunnel Syndrome (CTS) is a well-known condition that affects millions of people worldwide. It is commonly associated with wrist pain, numbness, and tingling sensations in the hand. While it is true...
Battling Multiple Sclerosis: One Man's Journey to Overcoming Limitations.
Take a look at the photo below. On the right is a picture of client’s before treatment and the one on the left is following treatment.This gentleman has Multiple Sclerosis (M.S.)…but he is...
Apos Shoe: A case study
One of the remarkable, non-surgical alternative treatments for Osteoarthritis, gaining attention in the UK, is the Apos Shoe. Developed as a response to the limitations of surgical interventions; namely...
Sports massage
Will Back Pain ever go away?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back...
Kids Growing pains?
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them.
What causes Growing Pains?
Kids grow at an incredible rate, but when...
How Sports Massage Eases Winter Aches.
The winter season often brings with it a mix of joyous festivities and, for many, unwelcome aches and pains. The cold, combined with reduced outdoor activity, can lead to stiff muscles, tension, and a...
Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing...
5 Ways Sports Massage Can Effectively Manage Chronic Pain
Chronic pain is a debilitating condition that affects millions of people worldwide. For those living with persistent discomfort, finding effective and natural ways to alleviate pain becomes a priority....
5 Reasons you need a Sports Massage.... even if you aren't sporty!!
I don’t do sport, why would I need a Sports Massage? ????
1. To help you stay working!
Many people have physical jobs and not those you may first think of. Let’s say you are a gardener by trade, or...
4 Benefits of Sports Massage.
Sports Massage is a type of therapy that is specifically designed for athletes and active individuals. It is a form of deep tissue massage that focuses on addressing the specific needs and goals of physically...
