January always sees an influx of people flocking to the gym! New year plans to loose weight or get fitter spur us to try something new. Perhaps you are thinking of starting or increasing your weight training this year? Well… Read More »Smart Weight Training in 2025
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness journey. It is… Read More »Beginner Runner tips for 2025.
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating… Read More »Numb Hands – Why do I get them?
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back pain, it can… Read More »Will Back Pain ever go away?
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a… Read More »Running – A fat burner?
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues… Read More »Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them. What causes Growing Pains? Kids grow at an incredible rate, but when they… Read More »Kids Growing pains?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are much lower… Read More »Heel Striking in Running: Good or Bad?
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