Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a… Read More »Running – A fat burner?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are much lower… Read More »Heel Striking in Running: Good or Bad?
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from personal best times, or combat nagging aches… Read More »Rotation: The Essential Powerhouse of Running for Peak Performance
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