The Marathon season is around the corner. The London Marathon is literally a few weeks away and we have had a flurry of runners heading into the clinic with injuries. So what can you do to ensure you get across… Read More »Marathon Training the Do’s and Don’ts for Success!
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a… Read More »Running – A fat burner?
Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being able to run at all! So… Read More »5 Surefire ways to avoid Running Injuries
My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage… Read More »Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer
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